Truckers health

Being a trucker can be fun, but at the same time it’s also very demanding for your body, so it can be very hard to be productive and obtain the results you seek as fast as possible. This is why we have created a list with some of the best tips for staying healthy as a trucker, so read on to find them.


One of the most common causes of accidents for truckers comes from not having enough sleep. Sleep is important for any person since it allows us to regain the energy we lost during the previous day, but in the case of a trucker is crucial, especially if you are on the road the whole day, then you need energy and focus, things that can be acquired only by sleeping well. An adult needs anywhere between 7-8 or even slightly more hours to play, so do take this into account if you want to stay healthy as a trucker.  The first thing to do is make sure you have the best pillow for your needs.  We’ve found that the “My Pillow” is a great pillow.  Check out my review here.

Herbs and sleep

Herbs are overlooked when it comes to sleep.  Herbs have always been used as a method to help people catch some shut eye.  Herbs such as chamomile have been for a long time to help those who couldn’t get a good night sleep and lets face it, a lot of truckers have trouble sleeping.  The best way to consume the herbs is through tea.  The very best way is to make your own herbal tea so that you don’t lose a lot of the goodness from the herbs.  To do this you’ll need a quality herb grinder.  I’ve found that the best grinder for my needs is the space case grinder.

Testosterone, estrogen and sleep

Hormone levels play a massive part in how well you sleep.  Some of the hormones that are most important to sleep are testosterone and estrogen.  Check out this link for more information.

Pregnancy and sleeping

Many women really struggle to sleep when pregnant.  That’s why we recommend taking prenatal vitamins.  We don’t have the scope to go into too much detail about which are the best prenatal vitamins to help you sleep but if you click on this link and they’ll give you all the details you need about prenatal vitamins.

Plan the day

The best problem in the life of a trucker is actually finding time in order to shop for food, exercise and snack. This is why you have to make a schedule, because you will be able to control what and how you eat, as well as your other activities. Being more organized is great for your health, so focus on that.

Eat healthier

You have to avoid eating at unhealthy stops down the road. Prepare or acquire your own food and take it with you or, if that is not possible, go to a nutritionist and follow a diet to the letter.

Eat healthier snacks

Snacks are not bad, you just need to make sure that the ones you select are healthy. Cut down the portions for lunch and dinner, then eat protein bars, nuts and fruit to see the great results and feel better.

Have water with you

You need to hydrate your body the best way you can, and because of that you need to carry water with you at all times when you are on the road.

Quit smoking

If you want to stay healthy, then you have to avoid smoking. While driving too much on the road, you tend to find additional activities like smoking good since they relax, but instead they damage your health so try to avoid doing such a thing the best way you can.


You need to try and exercise for at least half an hour per day. Since you sit in the driver seat all day, you do need some physical activity at all times, so try to perform cardio exercises and other similar ones as often as possible.

In conclusion, if you care a lot about your health as a trucker, follow these tips and you will be able to stay fit, healthy and more focused on the road. With a good diet, sleep and physical activity you will be strong enough any challenges that appear on the road!

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