Different types of mattresses

Mattresses were created to give you the comfort and support you need in order to relax and get that much needed rest. If you just learned that your mattress is older than you are, you could be asking when you should purchase a new bed. Mattresses need to be evaluated at least every 7 years, to ensure that it is still providing you with comfort and support like it should be. Research has shown that those who own a newer bed, will often sleep better, have less back pain, and have less symptoms of stress. Below are various types of mattresses that you can look into purchasing.

Innerspring Mattress

This is a bed that uses a steel coil support system. There are different types of coil systems like wrapped pocket coils. The spring sizes, shapes, coil number and more can actually vary. The innerspring is covered by padding then your cover. The idea is that the more coils you have, the more points of support,and the better it can contour and support you while you sleep.

Foam Mattresses

A foam mattress may use just one type of multiple types of foam as a support system. The foam could be made from polyurethane, latex or memory foam which could contain gels or other comfort materials. The foam can be set to use different densities and shapes that will offer you a different level of comfort, heat dissipation and feel.

Pillow Top Mattresses

A pillow top mattress can provide additional support to a mattress. It has an additional layer of either foam or upholstery sewn on top of the mattress. This layer can be made from various materials, but it is mostly made from foam or a fiber type material.

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Best Pillows for Back Sleepers

Did you know that a third of our life is spent sleeping? That is a lot of time, but it is something our bodies need to stay healthy. Something we also need to remain in proper health, is a good pillow for supporting our head, neck and spine.

Depending on the type of sleeping position you prefer, there are different pillows out there. Below are some of the better pillow options for those who prefer to sleep in a back position.

Coop Home Goods Shredded Adjustable Pillow – $60

If you are looking for a pillow design that allows for a great night sleep, but sometimes prefer a softer or firmer pillow? This one allows you to remove the filling as needed, or adding it to customize your firmness when needed. It is also hypoallergenic.

Malouf Z Zoned Pillow – $55

This pillow is developed using memory foam, which allows for the perfect density for back sleepers. The design also makes sure your head remains cool and supported.

Customsleeping Shredded Gel Pillow – $50

This is a great option for an adjustable pillow as the memory foam filler is designed in clusters to allow for adjustable height by squishing or fluffing the pillow. The spine is kept straight in a neutral position by the neck roll.

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All about the MyPillow

The one thing that you will notice about My Pillow is that they will last for a long time. It is just because they are so thick, they will last a long time. My Pillow thickness allows the pillow to keep up with what is place on it and it can adjust to your shape for a long time. Foam pads and My Pillow are great, yet foam pads tend to lose capacity after awhile.



The first thing you need to do if you’re interested in the MyPillow is check out the Sleeping Smart My Pillow Review.

The advantages of My Pillow are the fact that it gives good backing. The cushion conforms to your body, which gives a lot of sup-port to your neck and head. Plus, the spine is kept in alignment while you are sleeping.

Also, the My Pillow doesn’t smell. Unlike other foam pads, this pad doesn’t really have a smell to it. That is because of the technique that is used when handling them. Now when you first unwrap it, it happens to have a bit of a smell but it quickly goes away. Another great resource regarding the MYPillow – The MyPillow review.

My Pillow pads are also hypoallergenic. If you have any type of breathing issues like Asthma or allergies, then you will be safe to use this mattress pad. To get another MyPillow review opinion.

What wasn’t reviewed

No mattress pad is perfect, and My Pillow isn’t perfect either. It has only two major issues.

The one thing that is noticed is that when you first get the My Pillow mattress pad, it is really firm. There is basically no give to it, but after a couple of days it really softens up as well as becomes more stable. It gives you great support, but it leaves you wanting a bit more from it.

The second thing is that it isn’t as breathable as other types of materials. While the My Pillow pads are a bit more flexible than the foam ones, they aren’t really that breathable. If your room is quite warm, your mattress pad could get just as warm as the room in just a few hours. Try https://en.wikipedia.org/wiki/Sleep.

How to pick a neck pillow for you

My Pillow pillows are great because they offer great support and relief from neck pain, but for the best result you should get the one that works for you.

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When you are purchasing a pillow, you will need match the pillow to how you sleep. If you sleep on your side, then you need a firmer pillow that will keep your head propped up in the right position to keep your spine aligned.

This particular pillow is medium firm but it really supports the neck. For those who like soft pillows, this one works wonders too, because it isn’t like your normal pillow. It works for both petite or husky people.Check out https://www.sleepassociation.org/patients-general-public/what-is-sleep for more information.



You can use it for any sleeping position and it even works really well for those who sleep on their backs. The only issue that I found is it is hard to find a pillow case that will fit the My Pillow right without having to spend a lot of money.


Truckers health

Being a trucker can be fun, but at the same time it’s also very demanding for your body, so it can be very hard to be productive and obtain the results you seek as fast as possible. This is why we have created a list with some of the best tips for staying healthy as a trucker, so read on to find them.


One of the most common causes of accidents for truckers comes from not having enough sleep. Sleep is important for any person since it allows us to regain the energy we lost during the previous day, but in the case of a trucker is crucial, especially if you are on the road the whole day, then you need energy and focus, things that can be acquired only by sleeping well. An adult needs anywhere between 7-8 or even slightly more hours to play, so do take this into account if you want to stay healthy as a trucker.  The first thing to do is make sure you have the best pillow for your needs.  We’ve found that the “My Pillow” is a great pillow.  Check out my review here.

Herbs and sleep

Herbs are overlooked when it comes to sleep.  Herbs have always been used as a method to help people catch some shut eye.  Herbs such as chamomile have been for a long time to help those who couldn’t get a good night sleep and lets face it, a lot of truckers have trouble sleeping.  The best way to consume the herbs is through tea.  The very best way is to make your own herbal tea so that you don’t lose a lot of the goodness from the herbs.  To do this you’ll need a quality herb grinder.  I’ve found that the best grinder for my needs is the space case grinder.

Testosterone, estrogen and sleep

Hormone levels play a massive part in how well you sleep.  Some of the hormones that are most important to sleep are testosterone and estrogen.  Check out this link for more information.

Pregnancy and sleeping

Many women really struggle to sleep when pregnant.  That’s why we recommend taking prenatal vitamins.  We don’t have the scope to go into too much detail about which are the best prenatal vitamins to help you sleep but if you click on this link and they’ll give you all the details you need about prenatal vitamins.

Plan the day

The best problem in the life of a trucker is actually finding time in order to shop for food, exercise and snack. This is why you have to make a schedule, because you will be able to control what and how you eat, as well as your other activities. Being more organized is great for your health, so focus on that.

Eat healthier

You have to avoid eating at unhealthy stops down the road. Prepare or acquire your own food and take it with you or, if that is not possible, go to a nutritionist and follow a diet to the letter.

Eat healthier snacks

Snacks are not bad, you just need to make sure that the ones you select are healthy. Cut down the portions for lunch and dinner, then eat protein bars, nuts and fruit to see the great results and feel better.

Have water with you

You need to hydrate your body the best way you can, and because of that you need to carry water with you at all times when you are on the road.

Quit smoking

If you want to stay healthy, then you have to avoid smoking. While driving too much on the road, you tend to find additional activities like smoking good since they relax, but instead they damage your health so try to avoid doing such a thing the best way you can.


You need to try and exercise for at least half an hour per day. Since you sit in the driver seat all day, you do need some physical activity at all times, so try to perform cardio exercises and other similar ones as often as possible.

In conclusion, if you care a lot about your health as a trucker, follow these tips and you will be able to stay fit, healthy and more focused on the road. With a good diet, sleep and physical activity you will be strong enough any challenges that appear on the road!

Make sure you keep on checking our site because we will be constantly updating it.

Top 5 Common Sleep Positions and Interpretations

Which sleep position are you usually in? While it is important to get adequate amounts of sleep, do you realize that your sleep position can also affect your health?

Many consider the best position to be on your back with hands at your side, it’s good for the neck and spine when you’re not using too many pillows. However, when it comes to back sleepers snoring is reinforced and ‘sleep apnea’ is common with this position. Below are the more common sleep positions and how they impact the body.

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Page Sleeper

Stretched on their side, with each arm under or on themselves:

It is common for those who use this sleep position to be social, happy-go lucky and have more trust. These are characteristics which could lead to more gullibility.

The position is considered to be healthy, but could reinforce skin aging with sagging breasts and wrinkles.

On side with arms stretched out front:

These sleepers are often open, but can be cynical and suspicious. Decisions are often slow, but after decisions are made they rarely change their mind. This position reduces neck and back pain, and may eliminate it.

Arm and shoulder pain can occur in this position.

Embryonic/Fetal Sleeper

Sleepers in fetal position are often described as being sensitive, but secret and robust. Although shy, they become relaxed after knowing someone. Over 40% of people use this position, unconsciously. Women are twice as likely to sleep in the fetal position and may use a pillow between their legs.

Solder Sleeper

On back, with arms to side:

These sleepers are often restrained and calm, preferring to avoid riots. They tend to have higher standards. This position is considered the healthiest option for the neck, spine and head. Although, an increase risk of sleep apnea occurs as the tongue is more relaxed. It can lead to high blood pressure, heart failure, or stroke.

Belly Sleeper

Stretched on stomach, head turned, arms around head/neck:

This position is considered to aid in digestion. Those using this position tend to be stubborn and self-centered with the desire to control everything. While sensitive, they do not face criticism well. It can lead to neck pain caused by upper spine elevation.

Back Sleeper

On back, arms raised around head:

These sleepers tend to have characteristics that include being helpful and good at listening. They prefer to avoid being the focus of attention, but offer to listen to other people’s problems. 5% of people surveyed within the study stated they preferred this sleep position. This sleep position is considered healthy for the back. However, it can lead to increased snoring or sleep apnea.

Top 10 Tips to Fall Asleep

Having issues falling asleep? It can be rough to fall asleep, even when tired. The body needs adequate sleep, otherwise we eel fatigued and lack energy. Below are tips for helping you fall asleep.

Sleeping conditions


Each person has their own preferred sleep temperature, but commonly 16 to 20 degrees *C (60.8 – 68 *F). When it is too hot, you can turn on a fan, or wear damp t-shirt or socks, or placed between legs.


Determine the appropriate sleep position for you, stomach, side or back? We recommend using pillow for stabilization and auto-fulfillment of the position. Choose a position that is healthiest for you. It should optimally support your body during sleep.


If you wear tight pajama’s, or they are scratch and unpleasant, you should find sleepwear that are loose. For example, a long nightgown or cotton pajama’s. If this does not work, you may find sleeping in the nude works best.

Sources of Light:

You should avoid light sources being directly in front of you. This can disrupt sleep through the night, and lead to restless sleep.




Ensure you maintain a good sleep pattern, even on the weekends. This will result in your body regulating its internal clock and makes it easier to fall asleep and remain asleep. For some, it may help to nap, but others may find napping prevents them from falling asleep at night.

You can train the body to become accustomed to having a relaxing bath, reading or having a warm drink prior to bed to create a rhythm.

Avoiding Caffeine, Alcohol and Cigarettes:

These things can hinder sleep. There are other foods that can cause restless sleep, such as spicy foods that lead to indigestion. You should have your last meal 2 or 3 hours prior to your bedtime. Serotonin is released by Carbohydrates, which affects the mood and reassures the sleep effect. Foods high in carbohydrates, especially.

By learning these sleep conditions, you can find out the best way to get your body ready for bed.



If you stress over things, you should learn to manage these thoughts. If you have things on your mind at bedtime, it can prevent you from falling asleep.


If you find stressing over school, work or family keeps you awake, you need to learn coping skills. By learning ways to effectively manage time, stress and maintain a positive outlook, you will sleep better.

Relaxation Tips

These are great ways for relaxing the body, calming the mind, and preparing for sleep:

Deep Breathing: With eyes closed, inhale deeply, and exhale slowly. Each breath should be deeper.

Progressive Muscle Relaxation: Relax all of your muscles, working from feet up to your head.

Visualizing: Think of a quiet and peaceful place with your eyes closed. Focus on that place and how relaxing it is, your body should begin calming.

What assist you in sleep? Are there other helpful tips you use? Share them in the comments!

How much sleep do you need?

Everyone in the world needs sleep. This is based on a lot of physiological and genetic factors and it does vary depending on your age, gender and some other health factors. Sleep is basically the duration in which you wake up spontaneously and feel refreshed and ready to face the day.

The power of sleep

Most of us have this urge to not want to sleep a lot. There are a lot of interesting or important things that are going in our lives that appear to be more important than sleep, but just like diet and exercise, sleep is essential to the body. The quality of sleep will affect your quality of life, including your understanding, emotional balance, weight, productivity, creativity, and your physical life. There isn’t another activity out there that has a lot of advantages with very little effort.

Understanding Sleep

Sleep isn’t the only time that your brain and body will switch off. Whenever the brain is resting it is actually working to perform a lot of maintenance on your body which keeps it in good shape and prepared for the new day. Without having enough sleep, you will have trouble working, issues communicating and learning, and that is just a balanced level of sleep. The good news is that you no longer have to decide between being productive and healthy. If your body gets the sleep it needs, then your efficiency and energy will increase.

How much sleep is needed?

According to different research facilities, the average adult sleeps less than 7 hours a night. In the more modern and fast paced society, 6 to 7 hours of sleep can sound great, but in all honesty, it is actually a trigger for chronic lack of sleep.

There is going to be a huge difference about how much sleep that you get and how much is needed for you to be able to function at your best. Just because you can work on 7 hours of sleep, does not mean that you would feel better if you began to sleep 9 to 10 hours instead.

So, with that said, how much sleep do you really need? While all sleep requirements are different for each person, many healthy adults are best functioning between 7 to 9 hours of sleep a night. Infants, children’s, and teens will need more. Despite the notion of that your sleep needs lower whenever you age, older people actually need between 8 to 9 hours of sleep. That is because many older adults will often have issues with a long, restful night of sleep. Naps during the day often help.

How you can avoid sleep deprivation

You need to aim for around 7 to 8 hours of sleep a night. Especially during the week. Consistency is going to be the key. Short term sleep deprivation could be taken care of by sleeping an additional 1 to 2 hours the next night. You can also keep a sleep diary which tracks when you lay down for bed, how long you sleep and how you feel during that day. You need to make sleep a priority.

Sleep consists of four phases of sleep, each deeper than the last.

REM (rapid eye movement) sleep is the one with the most active dreams. Her eyes move actually back and forth at this stage, which is why it is called rapid eye movement sleep (translated: Paradoxer bed or normal sleep ))
The stages of sleep


Level 1 (transition to sleep) – this phase lasts about five minutes. The eyes move slowly under the eyelids, muscle activity slows down and you can easily be aroused.

Level 2 (light sleep) – this is the first stage of real sleep. It takes from 10 to 25 minutes. The eye movement stops, slows the heart rate and the body temperature drops.

Level 3 (deep sleep) – it is hard to wake up and when you wake up, you feel often dazed and disoriented for a few minutes. In the deepest stage of sleep, the brain waves are extremely slow. The blood flow is redirected from the brain to the muscles – restoring physical energy.

REM sleep

REM sleep (rapid eye movement sleep) – about 70 to 90 minutes after falling asleep REM sleep is achieved, where dreams occur.


Selecting the Right type of mattress

Whenever it comes to purchasing a new mattress, there are a lot of choices and that can be overwhelming. Every manufacturer claims that their product will give you the best rest at night, but an investment like this needs to be planned out. This article will tell you about mattress types and a step by step process to help you find the right product.

The first thing to know about mattresses is that there are three common types. You have latex, foam, and spring mattresses. Each of them will have a different price, service life, and what it helps.

Selecting a mattress type

a) Spring Mattress

This is a traditional version of a mattress. It is supported by metal springs that are inside of the mattress. The springs help to distribute the weight on the mattress. There are various variations of this mattress, but they have the same principle. A good quality spring mattress tends to last between 7-10 years.



b) Foam mattress

This mattress is made from a polyurethane high density fabric that was developed by NASA. It gets it name from being able to form to the body and then go back to its original shape. The foam does react to body heat and it can be stored basically anywhere. A great advantage if the fact that it is lightweight and has a high resistance and long life.

c) Latex mattress

For people who have allergies, this mattress is a good solution. They are basically dust mite proof. It has a sweat resistant function, which allows for better hygiene. It is also recommended for people who happen to sweat a lot when sleeping. Plus, to clean it you just wipe it clean with a cloth. Latex mattresses give you a nice feeling and are very elastic. The only issue is that it can be pricey.

Selecting the firmness of the mattress

Many manufacturers will put their beds into firmness levels. The degree of firmness can depend on your body weight. The number of levels does vary, and there are three common degrees of firmness. You have soft, medium and hard.

Picking the right size

When looking to buy a new mattress, you need to make sure that you are going to fit on it. When shopping for a mattress, you need to find one that will fit your height. It is recommended that you find a bed that is at least 20cm longer than you are. This then leads to the width. You have twin, Twin XL, double, full, queen, King and California king. These all vary the full and up sizes can fit 2 or more people.

Selecting the mattress for sleeping position

Sleeping positions play an important role in what type of mattress you are going to need. A back sleeper will need a mattress that isn’t too elastic because then the spine may come out of alignment. The best mattress for a back sleeper is foam. While stomach sleepers need a firmer mattress so it works best with a spring mattress where a side sleeper needs a bed that has plenty of give to it, so latex is best.


As you can see there are many factors that you have to give consideration to.