Different types of mattresses

Mattresses were created to give you the comfort and support you need in order to relax and get that much needed rest. If you just learned that your mattress is older than you are, you could be asking when you should purchase a new bed. Mattresses need to be evaluated at least every 7 years, to ensure that it is still providing you with comfort and support like it should be. Research has shown that those who own a newer bed, will often sleep better, have less back pain, and have less symptoms of stress. Below are various types of mattresses that you can look into purchasing.

Innerspring Mattress

This is a bed that uses a steel coil support system. There are different types of coil systems like wrapped pocket coils. The spring sizes, shapes, coil number and more can actually vary. The innerspring is covered by padding then your cover. The idea is that the more coils you have, the more points of support,and the better it can contour and support you while you sleep.

Foam Mattresses

A foam mattress may use just one type of multiple types of foam as a support system. The foam could be made from polyurethane, latex or memory foam which could contain gels or other comfort materials. The foam can be set to use different densities and shapes that will offer you a different level of comfort, heat dissipation and feel.

Pillow Top Mattresses

A pillow top mattress can provide additional support to a mattress. It has an additional layer of either foam or upholstery sewn on top of the mattress. This layer can be made from various materials, but it is mostly made from foam or a fiber type material.

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Best Pillows for Back Sleepers

Did you know that a third of our life is spent sleeping? That is a lot of time, but it is something our bodies need to stay healthy. Something we also need to remain in proper health, is a good pillow for supporting our head, neck and spine.

Depending on the type of sleeping position you prefer, there are different pillows out there. Below are some of the better pillow options for those who prefer to sleep in a back position.

Coop Home Goods Shredded Adjustable Pillow – $60

If you are looking for a pillow design that allows for a great night sleep, but sometimes prefer a softer or firmer pillow? This one allows you to remove the filling as needed, or adding it to customize your firmness when needed. It is also hypoallergenic.

Malouf Z Zoned Pillow – $55

This pillow is developed using memory foam, which allows for the perfect density for back sleepers. The design also makes sure your head remains cool and supported.

Customsleeping Shredded Gel Pillow – $50

This is a great option for an adjustable pillow as the memory foam filler is designed in clusters to allow for adjustable height by squishing or fluffing the pillow. The spine is kept straight in a neutral position by the neck roll.

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All about the MyPillow

The one thing that you will notice about My Pillow is that they will last for a long time. It is just because they are so thick, they will last a long time. My Pillow thickness allows the pillow to keep up with what is place on it and it can adjust to your shape for a long time. Foam pads and My Pillow are great, yet foam pads tend to lose capacity after awhile.



The first thing you need to do if you’re interested in the MyPillow is check out the Sleeping Smart My Pillow Review.

The advantages of My Pillow are the fact that it gives good backing. The cushion conforms to your body, which gives a lot of sup-port to your neck and head. Plus, the spine is kept in alignment while you are sleeping.

Also, the My Pillow doesn’t smell. Unlike other foam pads, this pad doesn’t really have a smell to it. That is because of the technique that is used when handling them. Now when you first unwrap it, it happens to have a bit of a smell but it quickly goes away. Another great resource regarding the MYPillow – The MyPillow review.

My Pillow pads are also hypoallergenic. If you have any type of breathing issues like Asthma or allergies, then you will be safe to use this mattress pad. To get another MyPillow review opinion.

What wasn’t reviewed

No mattress pad is perfect, and My Pillow isn’t perfect either. It has only two major issues.

The one thing that is noticed is that when you first get the My Pillow mattress pad, it is really firm. There is basically no give to it, but after a couple of days it really softens up as well as becomes more stable. It gives you great support, but it leaves you wanting a bit more from it.

The second thing is that it isn’t as breathable as other types of materials. While the My Pillow pads are a bit more flexible than the foam ones, they aren’t really that breathable. If your room is quite warm, your mattress pad could get just as warm as the room in just a few hours. Try https://en.wikipedia.org/wiki/Sleep.

How to pick a neck pillow for you

My Pillow pillows are great because they offer great support and relief from neck pain, but for the best result you should get the one that works for you.

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When you are purchasing a pillow, you will need match the pillow to how you sleep. If you sleep on your side, then you need a firmer pillow that will keep your head propped up in the right position to keep your spine aligned.

This particular pillow is medium firm but it really supports the neck. For those who like soft pillows, this one works wonders too, because it isn’t like your normal pillow. It works for both petite or husky people.Check out https://www.sleepassociation.org/patients-general-public/what-is-sleep for more information.



You can use it for any sleeping position and it even works really well for those who sleep on their backs. The only issue that I found is it is hard to find a pillow case that will fit the My Pillow right without having to spend a lot of money.


Truckers health

Being a trucker can be fun, but at the same time it’s also very demanding for your body, so it can be very hard to be productive and obtain the results you seek as fast as possible. This is why we have created a list with some of the best tips for staying healthy as a trucker, so read on to find them.


One of the most common causes of accidents for truckers comes from not having enough sleep. Sleep is important for any person since it allows us to regain the energy we lost during the previous day, but in the case of a trucker is crucial, especially if you are on the road the whole day, then you need energy and focus, things that can be acquired only by sleeping well. An adult needs anywhere between 7-8 or even slightly more hours to play, so do take this into account if you want to stay healthy as a trucker.  The first thing to do is make sure you have the best pillow for your needs.  We’ve found that the “My Pillow” is a great pillow.  Check out my review here.

Herbs and sleep

Herbs are overlooked when it comes to sleep.  Herbs have always been used as a method to help people catch some shut eye.  Herbs such as chamomile have been for a long time to help those who couldn’t get a good night sleep and lets face it, a lot of truckers have trouble sleeping.  The best way to consume the herbs is through tea.  The very best way is to make your own herbal tea so that you don’t lose a lot of the goodness from the herbs.  To do this you’ll need a quality herb grinder.  I’ve found that the best grinder for my needs is the space case grinder.

Testosterone, estrogen and sleep

Hormone levels play a massive part in how well you sleep.  Some of the hormones that are most important to sleep are testosterone and estrogen.  Check out this link for more information.

Pregnancy and sleeping

Many women really struggle to sleep when pregnant.  That’s why we recommend taking prenatal vitamins.  We don’t have the scope to go into too much detail about which are the best prenatal vitamins to help you sleep but if you click on this link and they’ll give you all the details you need about prenatal vitamins.

Plan the day

The best problem in the life of a trucker is actually finding time in order to shop for food, exercise and snack. This is why you have to make a schedule, because you will be able to control what and how you eat, as well as your other activities. Being more organized is great for your health, so focus on that.

Eat healthier

You have to avoid eating at unhealthy stops down the road. Prepare or acquire your own food and take it with you or, if that is not possible, go to a nutritionist and follow a diet to the letter.

Eat healthier snacks

Snacks are not bad, you just need to make sure that the ones you select are healthy. Cut down the portions for lunch and dinner, then eat protein bars, nuts and fruit to see the great results and feel better.

Have water with you

You need to hydrate your body the best way you can, and because of that you need to carry water with you at all times when you are on the road.

Quit smoking

If you want to stay healthy, then you have to avoid smoking. While driving too much on the road, you tend to find additional activities like smoking good since they relax, but instead they damage your health so try to avoid doing such a thing the best way you can.


You need to try and exercise for at least half an hour per day. Since you sit in the driver seat all day, you do need some physical activity at all times, so try to perform cardio exercises and other similar ones as often as possible.

In conclusion, if you care a lot about your health as a trucker, follow these tips and you will be able to stay fit, healthy and more focused on the road. With a good diet, sleep and physical activity you will be strong enough any challenges that appear on the road!

Make sure you keep on checking our site because we will be constantly updating it.